10 healthy ways to relieve stress (doable ways)

10 healthy ways to relieve stress: a journal and a cup of tea

Stress is an inevitable part of our lives, but it’s essential to find healthy outlets to relieve it. Dealing with stress does not always require a lot of effort; sometimes, all your stress can be cleared out just by applying these small activities to your life.

Here are 10 healthy ways to relieve stress that will help you enjoy and balance your life better.

10 healthy ways to relieve stress: a woman is reading book and drinking coffee

10 healthy ways to relieve stress

Take a Walk

As they say, some exercise and fresh air can cure anything. Going for a brisk walk could do you a lot more than you might think. A small walk, even just for 10 minutes, can clear your mind, increase endorphin levels, and reduce stress.

Big minds like Bill Gates say their big ideas don’t often come when they are at their desk, but actually come often when they are taking a walk. Let yourself move around a little bit, enjoy the fresh air, and refresh your body. This can help new ideas come in.

10 healthy ways to relieve stress: 2 people are walking

Try Deep Breathing

 Take a moment to breathe deeply. Inhale slowly through your nose, hold it for a few seconds, and exhale through your mouth.

Deep breathing helps relax your body and calm your mind.

10 healthy ways to relieve stress: the word "breathe"

Engage in a Hobby

Dedicate time to an activity you enjoy, whether it’s reading, painting, gardening, or playing a musical instrument. Immersing yourself in a hobby can provide a welcome distraction from stress. 

Watching a movie can provide a simple way to distract yourself from stress and anxiety, while also introducing positive thoughts through the film.

Practice self-care

Prioritize self-care activities that nourish your mind, body, and soul. This is probably the most important thing in the list of 10 healthy ways to relieve stress.

Self-care practices can include taking a warm bath, indulging in a good book, pampering yourself with a massage, or practicing mindfulness. It’s best to make self-care a regular part of your daily routine.

10 healthy ways to relieve stress: a woman is enjoying her coffee and reading

Take some time each day to be present in the moment and focus on your thoughts, feelings, and sensations. Mindfulness and meditation are like superpowers for dealing with stress. They can totally help you chill out, get in touch with your inner self, and bring on a sense of calm and clarity. Peace resides within you.

Learn to say no when you need to and establish healthy boundaries in your personal and professional life. It’s important to prioritize your own needs and well-being.

Don’t force yourself into social gatherings just because you feel like you have to go. Good friends will know and understand if you need time for yourself, so stay true to your boundaries.

10 healthy ways to relieve stress : the word" just don't"

Talk to a friend

Sharing your thoughts, feelings, and concerns with loved ones provides a healthy outlet for emotional expression. It allows you to vent, release pent-up stress, and feel validated in a safe and supportive environment.

Loved ones who truly care about you can offer empathy and understanding, which can be immensely comforting during stressful times. Being able to share your feelings without judgment and receiving empathy can help alleviate stress and foster emotional well-being.

10 healthy ways to relieve stress : 2 children are talking to each others

Spend time in nature

Spending time in nature is a fantastic way to relieve stress and rejuvenate your mind and body. Being in natural environments has a calming effect on our nervous system and can help reduce anxiety and tension 

Schedule short getaways to places with scenic landscapes, such as mountains, beaches, or lakes. Disconnect from your daily routine and soak up the serenity of the natural surroundings.

Gardening is a wonderful way to connect with nature and experience the therapeutic benefits it offers. Plant flowers, herbs, or vegetables in your backyard or even in pots on your balcony. Tending to plants and witnessing their growth can be incredibly rewarding and calming.

10 healthy ways to relieve stress: a picnic site

Get yourself under the sun

Getting yourself under the sun can indeed help relieve stress and improve mood, especially if you’re experiencing depression. Sunlight exposure triggers the release of serotonin, a neurotransmitter associated with feelings of well-being and happiness.

If you’re working or studying indoors, make a conscious effort to take short breaks outside. Step out for a few minutes to soak up the sun’s rays and breathe in some fresh air. It can be as simple as standing on your balcony or finding a sunny spot near a window.

10 healthy ways to relieve stress: a woman is enjoy the sunshine on a balcony

Instead of meeting friends or family indoors, consider organizing outdoor gatherings or picnics. Not only will you benefit from the sunlight, but you’ll also enjoy the company of loved ones in a natural setting.

10 healthy ways to relieve stress: a sunny balcony

Cook a meal or baking

Preparing a meal or baking requires your attention and focus on the task at hand. This can help distract you from stressful thoughts and bring your mind into the present moment, fostering a sense of mindfulness.

Completing a recipe and seeing the final result can be incredibly satisfying. It gives you a sense of accomplishment and boosts your confidence, which in turn helps reduce stress and uplift your mood.

It’s even better if you can cook with your loved ones. Cooking or baking for others can be a way to show care and create meaningful connections. Cooking up a meal or baking some goodies and sharing them with your loved ones is like a magical recipe for building a sense of togetherness and spreading joy. There’s something special about sitting down, digging into delicious food, and creating unforgettable moments with the people you care about.

10 healthy ways to relieve stress: a woman is cooking a meal

Journaling

Taking the time to write, reflect, and unwind can help you relax, reduce tension, and promote a sense of inner peace.

Journaling allows you to track your progress in various areas of your life. Whether it’s personal goals, self-improvement, or stress management techniques, seeing your growth and accomplishments on paper can boost your confidence and motivation.

10 healthy ways to relieve stress: a journal and a cup of tea

Singing

The last one in my favourite 10 healthy ways to relieve stress is actually very simple and I do it all the time lol.

Do you know that singing triggers the release of endorphins, which are feel-good hormones. Singing allows you to express yourself creatively and emotionally. Whether you’re singing along to your favorite tunes or belting out your own melodies, it can be a cathartic release of emotions and a way to channel stress into something positive.

10 healthy ways to relieve stress: a cat is meowing

It’s okay to not be okay

Life is a journey filled with ups and downs. Each person has their own unique story, so there’s no need to beat yourself up over the challenges you face. Remember, we’re all doing our best with the knowledge and abilities we have.

It’s crucial to appreciate yourself and recognize that it’s okay to not be okay. Life can throw some crazy curveballs, and it’s alright to feel a little off sometimes.  In fact, it’s perfectly normal and healthy to experience a range of emotions, including sadness or frustration. It’s unrealistic and even unhealthy to expect ourselves to be positive and happy all the time. 

10 healthy ways to relieve stress: smiling balloons

The key is to acknowledge those tough times, be true to yourself, and take small steps forward each day. I hope my 10 healthy ways to relieve stress would help you to embrace your authentic self and gradually move towards a better place, even during difficult times.

 

You may also like

4 Comments

  1. Modern life has meant that more people are suffering from stress and associated anxiety. One of the best ways for me to release stress, is through exercise and getting out into nature. Going for a long walk on the beach, is my absolute perfect way of getting rid of stress.

    Listening to the waves and watching them break, completely takes my mind off any worries. Sharing your worries and concerns with a friend or relative, is another great way to get a different opinion on something that might cause you stress and anxiety. I always remind myself that a problem shared, is a problem halved. 

    Thank you for sharing these great ideas. 

    1. Thanks for sharing your thoughts. You’re absolutely right, modern life can really amp up the stress and anxiety levels for many people.

      I love your idea of listening to the waves and watching them break. It’s something I would definitely try too!

  2. Hey there! I just finished reading your article on ways to relieve stress, and I have to say it was really helpful. Stress is something I struggle with on a daily basis due to my PTSD, so finding effective techniques is a constant priority for me. I already implement a few of the methods you mentioned, like going for walks, engaging in my hobbies, and guess what? Singing! Singing has become my go-to stress reliever, especially during my drive home from work. It’s incredible how much it helps me unwind before I even step foot in my house. I just wanted to thank you for sharing such valuable information in your article. It means a lot to me and I appreciate it!

    1. Thank you for sharing your thoughts and experiences with me.
      I’m glad that my suggestions helped you relieve stress.
      Yeah, I love how a simple method like singing can be really effective in relieving stress for me as well.

Leave a Reply

Your email address will not be published. Required fields are marked *