The Beginners Guide to the Chakras

🌟 Welcome to the Beginners Guide to the Chakras! 🧘‍♀️

Ever heard about opening your chakras but felt a bit confused? Don’t worry, we’ve got you covered! Chakras are like mystical energy spots in our bodies, deeply rooted in Eastern philosophy and spirituality. They play a HUGE role in shaping how we feel mentally, emotionally, and spiritually.

In this post, I’ll take you on an exciting journey  to understand chakras better! By the end, you’ll be an expert 🤓 on what chakras are and their vital role in the human body. Let’s dive in and explore this magical world together! 🌟🌟🌟

The Beginners Guide to the Chakras: 7 chakras in human body

The Beginners Guide to the Chakras

What are chakras?

The concept of chakras was first mentioned in ancient Indian texts and scriptures, particularly in the ancient spiritual and philosophical traditions of Hinduism, Buddhism, and Jainism.

The earliest references to chakras can be found in the ancient Indian texts known as the Vedas, which are considered to be some of the oldest scriptures in the world, dating back over 3,000 years.

Chakras are not something you can see with your eyes, but they play an important role in keeping balance and harmony in our life. 

So, think of your body as a total energy system, and these Chakras are like swirling wheels of energy that run along your spine. There are seven main ones, and they’re each linked to specific parts of yourself – from the physical to the emotional and even the spiritual aspects.🌀✨

The Beginners Guide to the Chakras: chakras

These energy centers are all about keeping the good vibes flowing and making sure everything is in sync.

When they’re doing their thing, you feel awesome – mentally, emotionally, and spiritually. However, a notable concern arises when these chakras encounter stagnation or dysfunction.

In the next part of the Beginners Guide to the Chakras , we’ll dive deep into the details of the seven main chakras: the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, crown chakra, and third eye chakra.

We’ll explore the unique role each of them plays and how they affect our mind and body. 

The seven main chakras

Root Chakra (Muladhara)

The Root Chakra, also known as Muladhara in Sanskrit, is the first and foundational chakra in the seven-chakra system. It’s located at the base of the spine, at the perineum, and is associated with the color red. This chakra is all about grounding and stability, making it the very root of our physical and emotional existence. 

The Beginners Guide to the Chakras: the root chakra


The Root Chakra connects us to the Earth and provides a sense of stability and security. It helps us stay rooted and balanced, like a strong tree firmly planted in the ground.

The Beginners Guide to the Chakras: a plant with big roots

Survival and Basic Needs: 

This chakra is linked to our primal instincts for survival, including the needs for food, shelter, and safety.

It governs our ability to feel safe and secure in the world.

Physical Health: 

The Root Chakra is associated with the physical body, including the legs, feet, and lower back.

When this chakra is balanced, it promotes good overall health.

Emotional Stability: 

A balanced Root Chakra contributes to emotional stability and a sense of being grounded, which helps us navigate life’s challenges with a steady and resilient approach.

Sacral Chakra (Swadhisthana)

The Sacral Chakra, known as Swadhisthana in Sanskrit, is the second chakra in the seven-chakra system.

It is located in the lower abdomen, just below the navel, and is associated with the color orange. This chakra is all about creativity, pleasure, and the expression of emotions.

The Beginners Guide to the Chakras: sacral chakras

Key aspects of the Sacral Chakra:

Creativity and Passion: 

The Sacral Chakra is the center of creativity and helps you tap into your artistic and imaginative abilities.

It encourages you to embrace your passions and express yourself freely.

Emotional Well-being: 

This chakra governs your emotional health and influences how you experience and process emotions.

When balanced, it allows you to feel emotions deeply without being overwhelmed by them.

Sensuality and Pleasure: 

The Sacral Chakra is associated with sensuality and the enjoyment of life’s pleasures.

It reminds you to find joy in simple experiences and connect with the world through your senses.

The Beginners Guide to the Chakras: a happy woman

Intimacy and Relationships: 

This chakra plays a crucial role in forming healthy and intimate connections with others.

It helps you open up to love and fosters meaningful relationships.

Solar Plexus Chakra (Manipura)

The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third chakra in the seven-chakra system. Located in the upper abdomen, around the area of the diaphragm, it is associated with the color yellow. This chakra is all about personal power, confidence, and self-esteem.

The Beginners Guide to the Chakras: solar plexus

Key aspects of the Solar Plexus Chakra:

Personal Power

The Solar Plexus Chakra is the seat of your personal power and willpower. It empowers you to assert yourself and take control of your life with confidence and strength.


When this chakra is balanced, it boosts your self-confidence and helps you believe in your abilities and decisions.


The Solar Plexus Chakra influences your sense of self-worth and value. It encourages you to embrace your uniqueness and know your worth.

The Beginners Guide to the Chakras: a confident woman

Inner Fire and Motivation

This chakra ignites your inner fire and drive to pursue your goals and ambitions with determination and enthusiasm.

Heart Chakra (Anahata)

The Heart Chakra, also known as Anahata in Sanskrit, is the fourth chakra in the seven-chakra system. It’s located at the center of the chest, near the heart area, and is associated with the color green (sometimes pink). As the name suggests, this chakra is all about love, compassion, and emotional well-being.

The Beginners Guide to the Chakras: heart chakra

Key aspects of the Heart Chakra:

Love and Compassion: 

The Heart Chakra is the center of love, not just romantic love, but also unconditional love for yourself and others.

It fosters compassion and empathy towards all living beings.

The Beginners Guide to the Chakras: 2 people are leaning on each other

Emotional Balance: 

This chakra governs emotional balance, allowing you to process emotions with an open heart and not getting overwhelmed by them.

Forgiveness and Healing: 

Anahata encourages forgiveness, both towards others and yourself. It supports emotional healing and letting go of past hurts.

Connection and Unity: 

The Heart Chakra promotes a sense of connection and unity with the world around you, leading to a deeper understanding of interconnectedness.

And yes, we are more than half way through The Beginners Guide to the Chakras.

Throat Chakra (Vishuddha)

The Throat Chakra, known as Vishuddha in Sanskrit, is the fifth chakra in the seven-chakra system.

It’s located in the throat area and is associated with the color blue. As the name suggests, this chakra is all about communication, self-expression, and finding your authentic voice.

The Beginners Guide to the Chakras: throat chakra

Key aspects of the Throat Chakra:


The Throat Chakra governs all forms of communication, including verbal expression, writing, and even non-verbal cues. It empowers you to articulate your thoughts, feelings, and ideas effectively.


This chakra encourages you to express your authentic self and embrace your uniqueness. It helps you confidently share your talents and creativity with the world.

The Beginners Guide to the Chakras: 2 people are exchanging ideas

Speaking Your Truth: 

Vishuddha chakra enables you to speak your truth with honesty and integrity. It empowers you to stand up for your beliefs and values.

Active Listening: 

Balanced Throat Chakra fosters active listening, allowing you to genuinely understand others’ perspectives and empathize with their feelings.

The Beginners Guide to the Chakras: a person is listening to the other

Third Eye Chakra (Ajna)

The Third Eye Chakra, also known as Ajna in Sanskrit, is the sixth chakra in the seven-chakra system. It is located between the eyebrows, at the center of the forehead, and is associated with the color indigo. This chakra is all about intuition, insight, and inner wisdom.

The Beginners Guide to the Chakras: third eye chakra

Key aspects of the Third Eye Chakra:


The Third Eye Chakra is the seat of intuition and inner knowing. It allows you to perceive and understand things beyond the scope of the physical senses, tapping into your innate wisdom.

Inner Awareness:

This chakra fosters a deep sense of self-awareness and mindfulness. It enables you to see yourself and the world with clarity and objectivity.

Imagination and Visualization:

The Third Eye Chakra is closely linked to imagination and visualization.

It empowers you to create vivid mental images and manifest your dreams and goals.

The Beginners Guide to the Chakras: a person and many colorful images

Spiritual Connection:

Ajna chakra serves as a bridge between the physical and spiritual realms. It allows you to connect with your higher self and higher consciousness.

The Crown Chakra (Sahasrara)

The Crown Chakra, also known as Sahasrara in Sanskrit, is the seventh and highest chakra in the traditional Chakra system. It is located at the crown or top of the head, and its color is often depicted as violet or white. The Crown Chakra is associated with spiritual connection, higher consciousness, and enlightenment.

The beginners guide to the chakras: the crown chakra

Key Characteristics of the Crown Chakra:

Spiritual Awareness: 

The Crown Chakra is all about expanding your consciousness and becoming aware of the interconnectedness of all things.

It allows you to experience a sense of unity with the universe and a deeper understanding of your purpose in life.

Connection to the Divine: 

This chakra is often considered the gateway to higher spiritual realms and divine wisdom. It facilitates your connection with higher powers, the divine, or your higher self.

The Beginners Guide to the Chakras: a woman is praying

Bliss and Transcendence: 

When the Crown Chakra is balanced and open, it can lead to feelings of profound bliss, serenity, and transcendence. It is associated with the highest states of meditation and spiritual ecstasy.

Wisdom and Insight: 

This chakra is associated with profound wisdom and insight. It helps you see beyond the limitations of the physical world and gain a broader perspective on life.

I hope you find the Beginner’s Guide to the Chakras helpful.  We’ve explored the fantastic world of Chakras and how they totally impact our well-being. Remember, these energy centers are like the powerhouses that keep us in sync – mentally, emotionally, and spiritually. So, it’s essential to give ’em some love and attention!

Wishing you an incredible journey of Chakra exploration and all the beautiful self-discoveries that come with it! Keep shining brightly, my friend! 🌈💫

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  1. I have always heard the term, but had no idea what they were. It all makes more sense now. I can easily see how chakras, like your spine, can be out of alignment and cause ones spiritual self to be hurting. How would one go about checking their chakras? I know I have days that I’m not feeling “myself” and this could very well be the source of my problems. 

    1. Hi Chris,
      Chakras might sound a bit mysterious at first, but they’re like these energy centers in our bodies that can affect how we feel both physically and spiritually. I would like to suggest some simple ways you can try on to check your chakras:
      Notice if you’re feeling any tension or ups and downs in your emotions or body. This could be a clue that a chakra needs some love.
      Find a quiet spot, close your eyes, and imagine each chakra along your spine. See if you sense any colors or vibes that feel off.
      Yoga or meditation focused on chakras can be cool. They help balance things out and give you a feel-good boost.
      When you give love to one chakra, it can spread the good vibes to others.
      Thank you for visiting my blog and wish you all the best!

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