What is the proper way to meditate? Super easy way!

When it comes to the medicine for the mind, personally, I think nothing beats meditation. Similarly, in the context of manifestation, the number one barrier standing between you and your manifestation isn’t that you don’t want it enough or that circumstances are too extreme. It’s mostly because you can’t maintain your vibration at a high level, and your mind is too occupied by negative thoughts and a bad mood. Meditation is the easiest, fastest, and most sustainable way to balance your mind, keep it free from troubling thoughts and emotions, and pave the way for your manifestations to come to fruition. 

In this post, I want to outline the proper and easy ways for you to begin incorporating meditation into your life. I’ll list different beginner-friendly meditation practices for you to try out and discover what suits you best. 

So let’s get started and answer the question, “What is the proper way to meditate?”

What is the proper way to meditate?

Define the basic of meditation and its purpose

Meditation, when you get to the heart of it, is like a mental break for your mind and soul. Its fundamental purpose is to create a tranquil space within your mind, allowing you to experience a sense of inner calm and mental clarity.

Relaxation

Meditation aims to help you relax both mentally and physically. 

By redirecting your attention on a specific thing (such as the breath, a mantra, or a visualization), you can release tension and stress from your body and mind. This state of relaxation promotes overall well-being, take your mind of things that bother you. 

When you stop paying attention to negative thoughts, it’s natural for you to return to a neutral place. That’s all you need for the good things to start happening.

A Break from Thoughts: 

One of the central goals of meditation is to provide a break from the constant stream of thoughts that occupy our minds.

During meditation, you learn to observe your thoughts without judgment and gently redirect your focus to your chosen point of attention. 

Emotional Balance: 

Meditation encourages emotional balance by allowing you to acknowledge and release negative emotions. Instead of suppressing or dwelling on these feelings, you learn to observe them with detachment.

Comfort and Ease: 

Feeling comfortable during meditation is crucial for its effectiveness. You can meditate in various postures, such as sitting on a cushion or chair, lying down, or even walking. The key is to find a position that you feel resonate with, start slow and do what feel best for you at the moment. 

Comfort in your physical body help you to focus easily on the aspect of relaxation and mindfulness of meditation. 

Meditation doesn’t have to involve long sessions or a specific setting. You can try to practice short meditationsthroughout your day.

For instance, take a breather between your work sessions, sit back, and take a few deep breaths while letting your mind clear – that’s meditation too. You can do this for just 5 minutes each time and repeat it several times during your day.

This simple practice can boost your focus, keep you feeling fresh, and energized all day long.

Meditation Techniques

To answer the question of : ” What is the proper way to meditate?”  I’ll share three different methods of manifestation. These are easy and straightforward to practice, yet they bring a ton of benefits to your life.

Mindfulness Meditation

Mindfulness Meditation is a wonderful technique that’s all about staying in the present moment.

To practice it, find a comfy spot to sit or lie down, close your eyes, and take a few deep breaths to settle in.

Focus on the Breath
Then, direct your attention to your breath – the rise and fall of your chest or the sensation of the breath passing through your nostrils.

Stay Present
The key is to anchor your mind to the here and now, observing each breath without judgment.

Dealing with Wandering Thoughts
When your thoughts start to wander (and they will), gently bring your focus back to your breath.

It’s like a mental workout that helps you become more aware of your thoughts and feelings while staying grounded in the present.

In 2017, a review looked at 13 studies, and it turns out that mindfulness meditation can be a real game-changer for people dealing with chronic pain. It’s not just about easing the pain, though – it can also help lift the cloud of depression and improve your overall quality of life. 

What’s even surprising is that these good benefits from meditation might stick around longer than the usual treatments for chronic pain.

Loving – Kindness Meditation

Loving-Kindness Meditation, often referred to as “Metta” meditation, is a heartwarming practice that fosters love and compassion, both for yourself and others.
In Loving-Kindness Meditation, the aim is to cultivate a deep sense of warmth, care, and kindness within yourself. It’s like a gentle reminder to be your own best friend and extend that kindness to the people around you.

To practice, start by finding a comfortable position. Close your eyes and take a few relaxing breaths. Then, in your mind’s eye, picture someone you care about deeply. It could be a loved one, a friend, or even yourself.

Sending Wishes of Love and Joy

As you hold this person in your thoughts, send them wishes of love, joy, and happiness. You might say something like, “May you be happy, may you be healthy, may you live with ease.”

Feel the warmth and love emanating from your heart as you do this.

Extending Love and Compassion

Repeat this process, extending these wishes to others, including acquaintances, people you may have conflicts with, and eventually, to all living beings.

The idea is to radiate love and compassion, creating a positive ripple effect in your own life and the world around you. Loving-Kindness Meditation can be a powerful practice for increasing empathy, reducing negative emotions, and fostering a sense of connection with others.

Guided Meditation

Alright, so you’ve heard about meditation, but sitting in silence and battling your wandering thoughts doesn’t quite sound like your jam, right?

Well, that’s where guided meditation swoops in to save the day.

What’s Guided Meditation All About?

Picture this: it’s like having a zen buddy in your ear, gently leading you through the whole meditation journey. Guided meditation is like a soothing voice GPS for your mind, helping you stay on the right path to tranquility.

Resources Galore:

There are tons of guided meditation resources out there. You’ve got smartphone apps, YouTube channels, and websites, all ready to be your personal meditation tour guide. Whether you’re looking to de-stress, boost your confidence, or get a good night’s sleep, there’s a guided meditation for everything today.

In guided meditation, an experienced instructor or soothing voice provides clear instructions and guidance throughout the session. This eliminates the guesswork, making it easier for you to know what to do. 

Here are some of my favourite guided meditation:

As you become more accustomed to meditation through guided sessions, you can gradually transition to unguided or self-guided meditation. Guided meditation acts as a stepping stone, building your confidence and skills.

Body scan meditation

Body scan meditation is like a soothing, internal detective mission. You start by getting comfy (trust me, you’ll want to be cozy for this), and then you systematically scan your body from head to toe, searching for tension and relaxation.

The Step-by-Step Scoop

Here’s how it goes down: close your eyes, take some deep breaths, and start at the tippy-top – your head. You’ll slowly move your attention down through your neck, shoulders, arms, all the way to your toes.

The goal is to notice any areas where you’re holding onto tension and give them the green light to chill out.

It’s like a mindfulness adventure within your own skin. As you become aware of tight spots, you can gently release them, inviting a wave of relaxation to wash over you. 

The body scan is like a mini-vacation for your muscles and a great way to melt away stress. So, if you’re looking to unwind and find your Zen, give this technique a try. Your body will thank you! 🌟

In 2017, a review looked at 13 studies, and it turns out that mindfulness meditation can be a real game-changer for folks dealing with chronic pain. It’s not just about easing the pain, though – it can also help lift the cloud of depression and improve your overall quality of life. What’s even cooler is that these good vibes from meditation might stick around longer than the usual treatments for chronic pain.

Be patient as things will work out

Research suggests that engaging in introspective meditation, like the body scan, may not always lead to an instant mood boost and an immediate sense of well-being.

There might be times when, after a meditation session, you find yourself grappling with negative emotions. Don’t fret, though – this is a sign that you’re becoming more in tune with your existing feelings. It’s like shining a light on what’s already there.

The good thing is that by recognizing and giving a name to these sensations, you’re taking a powerful step towards learning how to manage them.

In such instances, it could be a valuable idea to consider incorporating sessions with a mental health professional who specializes in treatments like cognitive behavioral therapy. 

They can provide additional tools and support to help you navigate and address these emotions more effectively. It’s all part of the journey to better emotional well-being and self-awareness.

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So, in a nutshell, meditation isn’t about following strict rules or doing it perfectly; it’s about making it your own. Whether you’re drawn to mindfulness, loving-kindness, or guided meditation, the magic lies in the journey itself.

As you’ve discovered, meditation is a powerful tool for finding that inner calm, giving stress a run for its money, and helping you tap into the real you. It’s your escape from the daily hustle and a way to find balance and peace amidst the chaos.

So, take it easy, make it a part of your daily routine, and don’t be too hard on yourself. Meditation is your trusty sidekick, there to lead you to a more serene and fulfilling life. 🌟