101 Gratitude Journaling Prompts to Inspire a Grateful Lifestyle

As I mentioned before, the single technique that has really made a transformation in my life is gratitude journaling. If you haven’t been sure why you should start your gratitude journal, check out the scientific study behind gratitude journaling here.

or people who are just beginning with this practice, you may find it a little bit challenging at first to come up with ideas about what you should be thankful for. Running out of ideas and getting frustrated is a thing in the first stage for me. That’s why I’m here today; this is exactly what you need when you face a bit of a writer’s block or if you want to refresh your daily gratitude journal. I personally handpicked 101 gratitude journaling prompts that will surely inspire you to start your journal.

gratitude journaling prompts: a notebook on a table
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How to start gratitude journaling

Continuing from the previous post on how to begin journaling, this post will delves into the topic of gratitude journaling which is a form of journaling that really made a difference in my life.

There are decades of research that shows how something as simple as keeping a gratitude journal can do wonders for your body and mind. From improving your posture, balancing your hormones, enhancing your sleep, to boosting your mental well-being. It’s a magical thing, but surprisingly, not many people are really doing it, or some might have tried but struggled to stick with it for the long haul.

So, in this post, I want to not only show you how to start gratitude journaling but also help you stick with it and make it a lasting habit that will help transform your life for the better.

how to start gratitude journaling: the gratitude journal
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How to Start Journal Writing

How to Start journal writing: a diary notebook

Hi, today I want to talk about one of my all-time favorite habits!It has truly transformed my life, and the best part is that it’s free (well, aside from the cost of a pen and a notebook, but it’s worth having a special notebook for this, not just any regular type of your homework notebook – more on that later)

For those who are not journaling, at least a few times a week, you are all missing out!!

And in this post I will tell you all the reasons why , and how to start journal writing from today, even if you are a lazy, no motivated person (like me), and even if you hate writing. Journaling isn’t like writing a book; it’s something anyone can do and excel at.

So, let’s get started

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What is the transcendental meditation technique?

What is the transcendental meditation technique? a women is meditating in the dark

I used to be someone who struggled with anxiety throughout my life. During most of my younger years, I was a chubby girl, which led to a lot of insecurities about myself. To a point, It became normal for me to experience constant anxiety for no apparent reason.

When it comes to quieting anxious thoughts that continuously race through your mind, my therapist encouraged me to try the Transcendental Meditation technique. While this technique may not be as popular as other forms of meditation, it is highly effective, especially for managing constant anxiety. So today, I want to create a post to help answer the question of What is the transcendental meditation technique?

I hope that after reading this post, you will gain a better understanding of this technique and decide if it’s worth a try.

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Daily positive Affirmations for Women

Daily positive Affirmations for Women

Hi, I’m back 

Lately, I’ve spent lots of time on practicing affirmations to testing them on many different aspects of my life. When it comes to the Law of Attraction, the technique that I think always works best for me is using affirmations. In my personal experience, affirmations are easy to do as you can practice them anywhere, anytime, and yet the impact they bring is significant.

I find that continually reminding myself of the positive things in my life is crucial to maintaining a high vibration throughout the day and helps me stay calm during challenging situations. 

Today, I want to create this post for daily positive affirmations for women. I will focus on three main areas that, in my experience, are very important for women. 

You can focus on affirmations from a specific aspect you want to concentrate on or you can choose one affirmation from each section, and practice them daily.

So, let’s get started.

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How to be happy when you are single

Hello there! I was once a person who used to think that my goal in life was to find the other half of myself. I got attached fast and easily in romantic relationships, and when they didn’t work out, I’d feel utterly crushed, and that pattern just kept repeating itself. Until one day, I I hit the brakes and had an epiphany – I’d never really considered the idea of being happily single. 

Could it be that I couldn’t find happiness within myself, and that’s why my relationships weren’t working out?

So, I started to read many self-help books related to this topic, listened to many podcasts from different coaches and therapists. For the first time, I started to get to know myself.

I asked myself the question: Is it possible to be happy when you are single? Yes, you can, and it is a must, especially if you want to be happy in a relationship with another human being. You have to be able to be happy and content on your own. 

So, in this post, let’s discuss how to be happy when you are single. I hope this article will give you a fresh perspective on relationships and self-care.

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How to attract love with the Law of Attraction

How to attract love with the Law of Attraction: a pink heart

Hello, I’m back with a topic that has always been a burning question in the Law of Attraction community: how to attract love with the Law of Attraction. You’ve probably come across hundreds of videos and read numerous posts on this subject, yet it may not seem to be working for you. 

Just like you, I’ve watched numerous videos from different coaches, tried various manifestation methods. Every method, you named it, I tried it.

In today’s post, I aim to make it the last one you’ll ever need to read about attracting love with the Law of Attraction. I will share not only my opinions but also my personal experiences on this topic, and finally show you the most effective way to attract love with the Law of Attraction.

So, let’s get started.

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