How to increase psychic abilities

How to increase psychic abilities: an image of the third eye

Do you believe that humans possess innate psychic abilities, extending beyond our conventional five senses? 

The concept of the sixth sense, or psychic abilities, has intrigued humanity for ages. There are countless experiences, individuals, and compelling evidence throughout the history have demonstrated the existence of psychic abilities.

I believe that some people are born with natural psychic gifts that surpass others, much like certain individuals possess exceptional talents in art, math, or logical thinking. However, it is in my opinion that psychic abilities, just like any other human skill, can be trained and made more effective. In this post, I aim to share my thoughts and the information I have gathered on this intriguing topic of psychic abilities and how to increase psychic abilities so that we can all benefit from it.

So, let’s get started.

how to increase psychic abilities: a sign of "psychic reader"

How to Increase Psychic Abilities

Automatic Writing and Channeling

As humans, we exist within a multidimensional reality. While we may only be aware of a fraction of what unfolds around us,  we are actually continuously guided by spiritual forces ( you can call it God, angels, our soul family, or even our departed loved ones)

Experimenting with automatic writing or channeling can be a fascinating way to connect with higher consciousness or spirit guides and tap into psychic information beyond our immediate perception.

How to increase psychic abilities: a woman is writing on a paper

Here are some specific practices (how to increase psychic abilities) that beginners can understand and follow:


  • Find a quiet and comfortable space where you can focus without distractions.
  • Create a serene atmosphere by lighting candles, burning incense, or playing calming music.
  • Practice relaxation techniques, such as deep breathing or meditation, to quiet the mind and cultivate a receptive state.

Automatic Writing

  • Sit comfortably with a pen or pencil and a blank piece of paper or a journal.
  • Relax and center yourself through a brief meditation or deep breathing exercises.
  • Set your intention to connect with higher consciousness or spirit guides for the purpose of receiving guidance and insight.
  • Begin writing without consciously thinking about what you want to write. Allow the words to flow naturally, without judgment or editing.
  • Avoid analyzing or questioning the information as it comes through; instead, focus on maintaining a state of receptivity.
  • After the session, review what you have written. The right information will resonate with you the most or some information, themes, symbols or messages will be repeated many times in your writing.
How to increase psychic abilities: a person is writing on a notebook


  • Similar to automatic writing, it’s important to get yourself in a relaxed and flowing state.
  • Sit or lie down comfortably and close your eyes.
  • Begin with deep breathing exercises to enter a meditative state.
  • Mentally establish your intention to connect with higher consciousness or spirit guides.
  • As you relax, allow your mind to open up and be receptive to any messages or insights that may come through.
  • You may experience thoughts, impressions, or even auditory or visual sensations. Trust the process and allow the information to flow naturally.
  • After the session, take some time to reflect on the experience and make note of any significant insights or messages received.
How to increase psychic abilities: a man is staring at a candle

How the famous Hollywood medium Tyler Henry receives channeling information:

Tyler Henry, widely known as the Hollywood Medium, has gained recognition for his ability to connect with the spirit world and deliver messages from departed loved ones to his clients.

One interesting aspect of Tyler’s process is his habit of scribbling on a piece of paper before a reading. As he said, this simple act helps him enter a flowing state and open himself to receiving messages and information from the spiritual realm.

It is worth noting that while Tyler has his unique method, each person may have their own personalized way of entering the receptive state.

The journey of psychic exploration is deeply personal, and what works for one person may not work for another. The key is to find a practice that makes you feel comfortable and allows you to connect with your intuitive abilities effectively.

You can get to know about his method through this short clip here

These practices would be especially suitable for you if you are:

Intuitive Sensitivity: If you have a heightened sense of intuition, frequently experience gut feelings or premonitions, or have had unexplained psychic experiences in the past, you may be naturally inclined towards these practices.

Curiosity and Openness: If you are genuinely interested in exploring the depths of consciousness, connecting with spiritual guidance, and expanding your psychic abilities, you may be a suitable candidate for automatic writing or channeling.

Resonance with Spiritual Concepts: If you feel drawn to topics such as metaphysics, spirituality, energy work, or connecting with higher realms, it could be a sign for your compatibility with practices like automatic writing or channeling.

For example, the fact that you are searching for information on how to increase psychic abilities is an indication that you are, at certain degree, interested in spirituality

I want to touch on the topic of automatic writing. Don’t think that automatic writing is a heightened state or something that is limited to only experienced spiritual individuals.

In fact, we often experience similar states more frequently than we realize. Consider moments when you were highly focused on a task and effortlessly produced a remarkable results in such a short amount of time.

How to increase psychic abilities: a woman is working with her laptop

Think about times when you were engrossed in writing an essay or engaging with something you were passionate about, where the words flowed effortlessly from your mind without conscious effort.

These instances reflect a version of automatic writing, where ideas effortlessly channel from your subconscious mind and you can do everything in a super efficient way. 

Have you ever heard about gamma waves?

When it comes to how to increase psychic abilities, people often think about heightened states, where we get connected closer to our subconscious mind.

There are a few kinds of waves that generated by our human brain. Gamma waves (25-100 Hz) are the fastest brainwave frequency and are associated with heightened perception, cognition, and awareness. Gamma waves have been linked to moments of insight, inspiration, and heightened focus, which can be beneficial for psychic abilities.

How to increase psychic abilities: a sticker of a light bulb images

 If you find yourself thinking sharply, quickly, and with clarity, it could be an indication of gamma wave activity. Gamma waves also have been associated with creative insights and innovative thinking. If you experience bursts of creative inspiration or find yourself generating novel ideas effortlessly, it may be a sign of gamma wave engagement.

Now, this will lead us to the second point on how to increase psychic abilities – the neurofeedback techniques

The neurofeedback techniques- Types of Brainwave Frequencies

Different brainwave frequencies, such as alpha, theta, and gamma, have been associated with various mental states and experiences, including psychic abilities. First, let’s explore different types of waves our brain emits during different states of mind:

Alpha Waves

Alpha waves (8-13 Hz) are associated with relaxed, calm, and meditative states.

They are often present during light meditation or a state of wakeful relaxation. Alpha waves are linked to increased creativity, visualization, and access to the subconscious mind, making them relevant for psychic development.

How to increase psychic abilities: a woman is meditating

Theta Waves

Theta waves (4-7 Hz) are associated with deep relaxation, meditation, and dreaming states.

Theta waves are connected to access to the subconscious mind, enhanced intuition, and vivid imagery. They can facilitate psychic insights, dream recall, and spiritual experiences.

How to increase psychic abilities: a man is emitting vibrational frequency around him

Gamma Waves

Gamma waves (25-100 Hz) are the fastest brainwave frequency and are associated with heightened perception, cognition, and awareness. 

So what is neruofeedback techniques?

Neurofeedback techniques involve using specialized equipment to measure brainwave activity and provide real-time feedback to the individual. Our goal is to modulate their brainwave activity in response to the feedback, training their brain to reach and maintain desired states.

Here are a few examples of neurofeedback techniques that can be used to enhance psychic abilities:

Alpha Training

Find a quiet and comfortable space to sit or lie down.

Close your eyes and focus on relaxation techniques like deep breathing or progressive muscle relaxation.

Use neurofeedback equipment that detects alpha waves to provide feedback.

As you receive feedback, aim to increase the presence of alpha waves by entering a calm and meditative state.

In this states, you may receive an insight for an answer that you are seeking, an image, or an urge to feel like to do something. The messages can be conveyed through many different ways, it depends on the receiver’s personal perspective and experiences.

How to increase psychic abilities: a woman is doing her chanting

Theta Visualization

Sit in a relaxed position and close your eyes.

Visualize peaceful and serene imagery while aiming to achieve a deep state of relaxation.

Use neurofeedback equipment to receive feedback on theta waves.

As you receive feedback, focus on maintaining a state of deep relaxation and visualize vivid scenes to encourage theta wave production.

Gamma Focus

Sit in a quiet environment and engage in an activity that requires focused attention, such as reading or solving puzzles.

Use neurofeedback equipment to monitor gamma wave activity. As you receive feedback, strive to maintain a state of heightened focus and concentration, directing your attention to the task at hand.

How to increase psychic abilities: many kind of intellectual games

It’s important to note that neurofeedback techniques typically require specialized equipment and the guidance of a trained professional. However, there are consumer-grade neurofeedback devices available on the market that can be used at home, although their effectiveness may vary. 

Suggestions of neurofeedback devices available on the market:


Muse is a popular consumer-grade neurofeedback device that uses EEG technology to measure brainwave activity.

It consists of a headband that tracks your brainwaves and provides real-time feedback through a mobile app. The app offers various guided meditation exercises and games designed to help you improve focus, reduce stress, and enhance relaxation.

How to increase psychic abilities: a woman is wearing muse band device

You can visit their homepage here to know more about this product

NeuroSky MindWave:

The NeuroSky MindWave is another EEG-based neurofeedback device that measures brainwave activity.

It is a lightweight and portable headset that connects to your computer or mobile device. It provides real-time feedback and offers applications and games designed to enhance focus, attention, and relaxation.

How to increase psychic abilities: picture of neurosky devices

You can visit their homepage here to know more about the product.

Emotiv EPOC+

The Emotiv EPOC+ is a more advanced neurofeedback device that offers both EEG and motion sensor technology.

It provides detailed insights into your brain activity and allows you to track and train various cognitive states. The device comes with a software suite that offers a range of applications for cognitive training, research, and gaming.

You can visit Emotive EPOC+ homepage to know more about the product.

Peak Achievement Trainer

The Peak Achievement Trainer is a comprehensive neurofeedback system that combines EEG and physiological sensors to measure and train various aspects of brain function.

It offers a wide range of training protocols, including attention training, stress reduction, and peak performance enhancement.

How to increase psychic abilities: 2 women is wearing Peak Achievement Traine

This product is sold on Amazon here .

Remote Viewing:

Engage in remote viewing exercises to develop psychic abilities. This technique involves attempting to gather information about a distant or unseen target through extrasensory perception. Practicing remote viewing can expand intuitive capacities and access subtle information.

Here are some steps you can follow to begin practicing remote viewing:

Relaxation and Preparation:

Find a quiet and comfortable space where you won’t be disturbed.

Relax your body and mind through deep breathing or meditation techniques.

Set a clear intention to connect with the target and gather accurate information.

How to increase psychic abilities: a woman is meditating

Target Selection:

Choose a target for remote viewing. It can be an object, location, or event.

Ensure that you have no prior knowledge or personal attachment to the target.

Assign a unique identifier or code to the target to keep it concealed during the practice.

Psychic Reception:

Close your eyes and focus on the target identifier or code.

Allow your mind to enter a receptive state, remaining open to impressions, images, and sensations.

Pay attention to any thoughts, feelings, or mental images that come to you. Trust your intuition.

Data Gathering:

Begin describing and documenting the information you receive, even if it seems unrelated or fragmented.

Note any colors, shapes, textures, emotions, or physical sensations that come to your awareness.

Write down words, phrases, or symbols that come to mind during the session.

How to increase psychic abilities: a woman is closing her eyes but her third eye is opened

Analysis and Feedback:

Once the remote viewing session is complete, compare your impressions and data with the actual target.

Evaluate the accuracy of the information you received and identify any connections or correlations.

Use this feedback to refine and improve your remote viewing skills in future practice sessions.

When it comes to applications for practicing remote viewing, there are several options available:

Online Remote Viewing Targets:

Websites and online platforms provide random target generators or databases where you can access target images or descriptions without any prior knowledge.

You can practice remote viewing by focusing on these targets and comparing your impressions with the provided feedback.

Remote Viewing Workshops or Classes:

Participating in remote viewing workshops or classes, whether in person or online, can provide structured training and practice sessions facilitated by experienced instructors.

They often include guided exercises and feedback to help you develop your remote viewing skills.

How to increase psychic abilities: a workshop of meditation

Remote Viewing Practice Groups:

If you’re looking to develop and strengthen your psychic abilities, exploring techniques on how to increase psychic abilities, consider joining or forming a remote viewing practice group.

Engaging with a group of like-minded individuals provides an invaluable support system for your spiritual journey. Within these groups, you can participate in regular practice sessions where members take turns as the viewer and the target sender. This collaborative approach allows for consistent practice, constructive feedback, and continual growth in honing your psychic skills

Remember, remote viewing is a skill that requires patience, dedication, and consistent practice. Over time, with practice and honing of your psychic abilities, you may be able to improve your remote viewing accuracy and proficiency.

There are numerous other methods in the list of how to increase psychic abilities that I would love to explore in future posts. I hope the information provided has piqued your interest and inspired you to delve deeper into this fascinating subject, sparking your own thoughts and practices.

It’s important to remember that each individual is unique, and your psychic experiences may vary. I would be delighted to hear your comments and insights on this topic as we continue to explore and learn together.

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