Neville Goddard SATS (State Akin to Sleep)

Neville Goddard SATS: a woman is enjoy fresh air

Neville Goddard’s concept of SATS (State Akin to Sleep) is a powerful technique used for reprogramming subconscious mind while sleeping. This is my favourite method for manifestation as for so many times, it literally manifested my dream after just one night

SATS is more than just a manifestation technique; it is a way to calm my mind and cultivate a new belief system in my subconscious mind. 

Neville Goddard introduced this method and mentioned it many times in his lectures. This post will provide you with comprehensive knowledge about Neville Goddard SATS and guide you in applying it to your life. And I want to emphasize that this method can literally bring your wildest dreams to life after just one night.

So, let’s get into it.

Neville Goddard SATS: a woman is sleeping

What is Neville Goddard SATS?

Neville Goddard’s SATS technique utilizes the fact that our subconscious mind dictates everything that happens in our lives. The subconscious mind holds a belief system that has been shaped by our experiences and long-held thoughts. So, if we want to make an impact on our subconscious mind, we need to gradually adjust our thoughts and mindset day by day.

It’s a process that takes time for our conscious mind’s fixes to truly influence our subconscious mind.

This is where SATS comes in.

Our subconscious mind is highly receptive when we’re in that in-between state, somewhere between consciousness and unconsciousness – the drowsy state.

Neville Goddard SATS: a woman is falling asleep, reprogramming subconscious mind while sleeping

It occurs just before we fully lose awareness and drift into sleep. By simply holding an image of what we desire to implant in our subconscious mind during this drowsy state, right before we fall asleep, it effortlessly embeds itself into our subconscious.

Consequently, the results start to manifest swiftly in our reality, as our subconscious mind holds immense power over everything that unfolds in our lives.

Neville Goddard SATS: a woman is enjoy fresh air

SATS recognizes imagination as a prelude to the actualization of desires. It is through the vivid imagery and sensory engagement facilitated by imagination that we construct a mental blueprint of our desired outcomes. Imagination allows us to experience and feel the fulfillment of our wishes before they manifest in the physical realm.

“SATS is the door through which the conscious, waking mind passes to be creatively joined to the subconscious.”

Neville Goddard


How to apply Neville Goddard SATS

After gaining an understanding of the basics of SATS, you can personalize it to suit your individual preferences and needs. Here are my suggestions on how to reprogramming subconscious mind while sleeping by SATS

Set a Clear Intention

Clearly define your desire or goal. Be specific about what you want to manifest and formulate it as a concise statement or image.

Relax and Enter a Drowsy State

Find a quiet and comfortable place where you can relax. Close your eyes and begin to calm your mind and body. 

Many people find it beneficial to practice SATS before bed, as the nighttime sleep is considered the deepest and most significant sleep in our daily routine. By engaging in SATS before sleep, we provide our subconscious mind with approximately 7-8 hours of uninterrupted rest to work its magic. During this period, our subconscious mind can diligently process and integrate the desires and intentions we have impressed upon it, aiding in the manifestation process.

Take a few deep breaths to release tension. Allow yourself to enter a drowsy state, a state between being awake and falling asleep.

Visualize Your Desired Outcome

In this drowsy state, vividly imagine your desired outcome as if it has already been achieved. Create a mental image or scene that reflects the fulfillment of your desire.

Engage your senses and emotions to make the visualization as real and immersive as possible.

Neville Goddard SATS: a man is daydreaming

Feel the Reality

While visualizing, cultivate the feeling of already having what you desire. Generate the emotions associated with the fulfilled wish, such as joy, gratitude, or contentment.

Immerse yourself in the experience and let the feeling saturate your being.

Neville Goddard SATS: a girl is very happy

Drift into sleep

Trust that the seed of your desire has been planted in your subconscious mind. Let go of any doubts or worries, knowing that the manifestation process is in motion. Allow yourself to surrender to the natural flow of sleep.

As you let go, allow yourself to drift into sleep naturally. Maintain a state of relaxation and receptivity as you gradually lose conscious awareness. Release any active thinking and surrender to the gentle transition into sleep.

Neville Goddard SATS : a woman is sleeping peacefully

My SATS success story

One of the most memorable stories I have about SATS is when I used it to repair my relationship with my boyfriend about a year ago. Back then, we were caught up in a never-ending cycle of fights that seemed to drain the life out of us. It reached a point where I thought our relationship might be beyond saving.

Neville Goddard SATS: a heart is teared apart

During that time, I began exploring Neville Goddard’s teachings and the law of assumption. Having heard about SATS technique, I decided to give it a shot.

As Neville Goddard’s instructions, with closed eyes, I entered a state akin to sleep and began visualizing a scene of calm reconciliation between my boyfriend and me. I completely immersed myself in that image, letting the good vibes of  love, and empathy wash over me. 

I genuinely believe that he is obsessed with me and that he thinks about me all the time. All he wants is to be with me and be the best boyfriend ever. I want to feel as if these arguments and fights never happened and that they haven’t caused any damage to our relationship.

The next morning (yes, we have had heat arguments over weeks, and this happened the next morning, right after I did SATS), I received a message from my boyfriend. It was an apology, sincere and heartfelt, telling all he wants to do is get past all of this and he said how much he loves me just like what I affirmed with myself the night before. 

Neville Goddard SATS: a heart with a writing of "I love you"

In that moment, something shifted within me. All the resentments and suppressed emotions that had built up over the weeks seemed to vanish into thin air. It was as if a weight had been lifted off my shoulders.

My boyfriend and I had a conversation later that day, and it was remarkable how quickly we were able to let go of our arguments and conflicts.The atmosphere was buzzing with a fresh wave of understanding and love. It felt like those arguments were a thing of the past, and we were back to being our happy and in-sync selves.


I encourage you to give Neville Goddard SATS technique a try for yourself. Start by selecting a simple desire and experiment with it. Remember, our subconscious mind is like a powerful manifestation machine and reprogramming subconscious mind while sleeping is one of the easiest way to manifest your desire. Whatever you impress upon the subconscious mind, it has the ability to bring into your reality.

Furthermore, I recommend using this technique to ingrain new ideas and beliefs about yourself into your subconscious mind. For instance, if you’re aiming to boost your confidence, visualize yourself as a confident person in various situations. If you’re working on building self-worth, imagine yourself surrounded by love and appreciation from others.

By actively engaging in SATS and harnessing the power of your imagination, you can transform your inner world and ultimately manifest positive changes in your life. Give it a go and see the incredible results it can bring.

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