How to practice mindfulness for beginners
Mindfulness has been a game-changer in my life, and I don’t think it’s an exaggeration to say that. Before getting […]
Self improvement
How to get out of bed when depressed
I want to write this post to help those who are going through what I went through severely in my own
Reprogramming subconscious mind while sleeping
I have written quite a few posts about this topic, or more specifically, the important role your subconscious mind plays
What is the power of your subconscious mind?
Research in psychology has shown that our prior experiences, beliefs, and expectations can create perceptual biases. These biases influence how
What is The Best Tea to Drink for Anxiety?
I have experienced several periods in my life when I struggled with serious anxiety. Dealing with anxiety often requires deep
5 ways to boost your self confidence instantly
Personally, I believe that self-confidence plays a critical role in a person’s image. Sure, being attractive and successful helps, but
Healing your inner child exercises
The journey of healing the inner child is a powerful and transformative process that enables us to address and resolve
How to be thankful for what you have
One saying that has profoundly impacted my perspective on life is: “You only know the value of one thing when
30 Days Thankfulness Challenge
Hi, Welcome back Today, I hope I can inspire you to embark on a journey of gratitude – welcome to