I think letting go is a very important factor that contributes to our overall happiness in life. Letting go helps us free our mental space from attachments, expectations, frustration, anger, and guilt – basically, everything that stands between us and happiness.
Many people find letting go to be hard and difficult when, in reality, it’s not that tough as long as you understand how to do it and find some motivation for yourself. Letting go is there to make you feel better and eventually guide your life toward a better path.
Letting go also doesn’t mean giving up on your dreams or desires. Letting go is actually making ways for your desires.
In this post, I want to spend some time clarifying some popular misunderstandings about the concept of letting go, and yes, there will be Buddha quotes on letting go to help reinforce the knowledge and inspire you to start practice the art of letting go from today. So, let’s get started.
Today, we’re stepping into our unbothered girl era!
If you’re someone who often feels the need to have constant validation from others in order to feel worthy and complete, then this post is just for you. All the symptoms I mentioned earlier come from beliefs and thoughts rooted in the mindset of lack and desperation. This creates emotional attachment which is both unhealthy and unattractive.
If you think emotionally detaching is hard, unnecessary, and even toxic, then this post will help you gain the right view of what true emotional detachment is. I’ll show you how embracing detachment can only elevate you, enhance your sense of security, and empower you to reclaim control over your emotions.
Emotionally detachment is not rocket science; it’s something you can do and master! So this post will be all you ever need to know about how to be emotionally detached.
Mindfulness has been a game-changer in my life, and I don’t think it’s an exaggeration to say that. Before getting into mindfulness, my days seemed to run automatically. I relied on the numbers on the calendar and photos of life events to gauge how my life was progressing. I now realize much of the time, I wasn’t truly present.
Discovering mindfulness was like a wake-up call. It makes even the simplest, most casual moments that often don’t stick in my memory now become so much more meaningful.
So, if you haven’t given mindfulness a try yet, I strongly encourage you to take a chance on it. In this post, I’ll provide you with five tips in my list of how to practice mindfulness for beginners. These tips are not only highly effective and easy to follow but are also beginner-friendly. Plus, they won’t consume hours of your time. Just dedicate 10-15 minutes each day, and you’ll be able to reap all the benefits of mindfulness. So, let’s get started 🌟
I want to write this post to help those who are going through what I went through severely in my own life. In my own experiences, depression is something that isn’t always obvious. That’s why we often ignore or miss the symptoms of it. Sometimes, even the patients themselves don’t recognize that they are dealing with depression.
When I was going through my period of depression, one thing stood out to me: it was very hard for me to get out of bed!
You simply don’t want to get started with your day, or should I say, your life. Therefore, you just hang there, lying in your bed, and the more you stay there, the more defeated you’re going to feel. It affects both your physical and mental health.
This post will give you some tips for how to get out of bed when depressed and get started more easily with your day.
It’s important to recognize that the first step you take each day is crucial, and that step is simply getting out of bed.
I have written quite a few posts about this topic, or more specifically, the important role your subconscious mind plays in our lives. Do you know that the subconscious controls 95% of our brain functions?
You may not think about your daily activities much, like how to walk, eat, or respond to daily conversations – yes, because your subconscious mind already takes care of that.
But the question is, how do we reprogram our subconscious mind?
The subconscious mind has a significant impact on our lives, and you might think it would be hard to change or reprogram it. Yes, it’s both right and wrong. Unlike the conscious mind, it takes time and repetition to truly make an effect on our subconscious mind. However, on the other hand, if we do it the right way – or should I say the easy way, by sleeping the right way – we can reprogram the subconscious mind with ease. This post will be all about reprogramming the subconscious mind while sleeping.
Bear with me, as you will gain valuable information and tips to genuinely change your subconscious mind for the better. So, let’s get started.
Research in psychology has shown that our prior experiences, beliefs, and expectations can create perceptual biases. These biases influence how we interpret our reality. Prior experiences may have more effects on you than you realize. 🧐🌀
Science has demonstrated through numerous experiments that your perception of reality today is the end result of all the collective events that have occurred in your life. Every thought, reaction, and emotion you experience today carries the footprint of all the past experiences you’ve had.
But in fact, you can only remember about 5% of the events that happened in your life, while everything else stored in your subconscious mind. And the subconscious mind can twist your reality to an extent that you might not even think possible.
In this post, I will help you answer the question, “What is the power of your subconscious mind?”
So, bear with me, because I’m going to present some surprising facts that will leave you stunned.
Personally, I believe that self-confidence plays a critical role in a person’s image. Sure, being attractive and successful helps, but it’s really about how you present yourself that determine your image and how people perceive about you.
Boosting self-confidence takes time and ongoing effort, but that doesn’t mean we can’t give ourselves a quick confidence boost, especially in important situations. In this post, I will share 5 ways to boost your self confidence instantly.