How to increase your vibrational frequency – part 2

how to increase your vibrational frequency: many girls are smiling happily

Hi, 

I am back with Part 2 of the series “How to Increase Your Vibrational Frequency?” If you haven’t checked out Part 1, you can have a look at it now. 

In this second part of the series, I would like to bring you more ways to increase your vibrational frequency. All of the methods that will be mentioned here are easy and fun to do, and you will receive a ton of benefits from incorporating them in your daily life. 

So, let’s get started.

How to increase your vibrational frequency - a girl is laughing

How meditation can help increase your vibrational frequency

Yes, this is a very powerful one.

A study published in the Journal of Psychosomatic Research found that mindfulness meditation reduces symptoms of anxiety and depression in people with generalized anxiety disorder. Meditation also can lower your blood pressure to the people with hypertension according to

A study published in the Journal of Psychosomatic Research found that mindfulness meditation reduces symptoms of anxiety and depression in people with generalized anxiety disorder.

Meditation also can lower your blood pressure to the people with hypertension according to a study published in the Journal of Alternative and Complementary Medicine.

How to increase your vibrational frequency: a woman is meditating

There is no doubt that meditation has a positive influence on both of our physical and mental health.

Some of you might feel scared when hearing the word “meditation”. However, meditation doesn’t have to involve long hours of sitting and trying to focus your mind, which may seem like a boring practice.

Actually, all you need to do to gain beneficial effects from meditation is sit down for 10 minutes each day, quiet your mind, and that’s more than enough.

This is what Abraham Hicks talks about meditation  and how it can help increase your vibrational frequency:

“The more you meditate, the higher your vibrational frequency becomes. This helps you to attract more positive experiences and people into your life.”

“Meditation is a way of tapping into the energy of the universe. When you meditate, you become aligned with the flow of positive energy, which can help you to create the life you desire.”

Practice meditation is easier than you might think:

Start by sitting down or lying down comfortably in a place where you won’t be disturbed. You can use gentle music or light scented candles to help you relax more easily.

How to increase your vibrational frequency: a woman is meditating among candles

Now just stop all your thinkings. 

It’s perfectly fine if you’re unable to stop all your thoughts immediately, so don’t feel guilty about it. When a thought appears, simply observe it without any judgment. Just watch it come and go.

Remember, you are not your thoughts; you are the one who is observing those thoughts.

Do that for 10 minutes each day, and that ‘s it!

When you practice meditation, you learn to quiet your mind, which helps you reach a neutral state. Since human nature tends to lean towards the positive side, spending enough time in this neutral state allows positive thoughts and experiences to come naturally.

Negative thought patterns are what prevent us from achieving our desires, which is why the only thing you need to do to be open is to keep yourself in a neutral state, free from negative and sabotaging thoughts.

How to increase your vibrational frequency with crystals:

Crystals have been known for their benefits in spiritual practices for a long time. Placing crystals of your choice in your house, on your work desk, or meditating with them can assist you in elevating your vibrational frequency.

Depending on your personality or which aspects you want to improve in your life, there are many choices of crystals.

How to increase your vibrational frequency: picture of many kinds of crystals

Here are some suggestions:

Relationship and love

Rose quartz is known as the crystal of love and relationships. It is believed to promote love, compassion, and forgiveness. You can wear a rose quartz necklace or carry a rose quartz in your pocket to attract more love and positive energy into your relationships.

How to increase your vibrational frequency: a picture of rose quartz

Career

Citrine is known as the crystal of abundance and success. It is believed to promote motivation, confidence, and creativity. You can place a citrine crystal on your desk or carry one with you to enhance your career success.

How to increase your vibrational frequency: a picture of citrine crystals

Stress and anxiety

Amethyst is known as the crystal of peace and tranquility. It is believed to promote relaxation, reduce stress and anxiety, and improve sleep. You can place an amethyst crystal under your pillow or carry one with you to calm your mind and reduce stress.

How to increase your vibrational frequency: picture of amethyst crystal

You can check out my post about the benefits of using crystals to help with mental health, especially for managing stress and anxiety, here.

Increase your vibrational frequency through engaging in act of kindness:

When you think about doing an act of kindness, you may think that the receiver is the only one who benefits from it. However, it’s actually much more than that.

A study published in the Journal of Social Psychology found that performing acts of kindness led to an increase in positive emotions, life satisfaction, social connection, and a decrease in negative emotions.

Another study published in the Journal of Positive Psychology found that participants who performed acts of kindness for three weeks experienced improved relationships, greater feelings of competence, and an increase in positive emotions.

When we perform acts of kindness, it gives us a sense of purpose and fulfillment. It can also give us a sense of accomplishment and satisfaction, which can help to increase our confidence and self-esteem. 

how to increase your vibrational frequency: a woman is very happy

One great thing about acts of kindness is it has the power to create a ripple effect, inspiring others to also perform acts of kindness and ultimately helping to raise the collective vibrational frequency.

As Booker T. Washington said, “If you want to lift yourself up, lift up someone else.”

You don’t need to do something grand or elaborate to make a difference in someone’s life.

Start with small acts of kindness, such as holding the door open for someone, giving a compliment, or offering to help with a task.

Even something as simple as writing a kind note, baking cookies for your neighbor, or surprising someone with a small gift can create a ripple effect.

how to increase your vibrational frequency: someone is giving some flowers

Volunteering is another great way to perform acts of kindness.

Find a local organization or cause that you are passionate about and volunteer your time. This could be anything from serving meals at a soup kitchen to helping out at a local animal shelter.

It’s even better if you make it a tradition in your family, as you can teach your children about social connections and empathy.

This is a worth-watching short clip about the benefits you get from being kind, from scientific perspective:

As Abraham Hicks said, “One who is connected to the Energy Stream is more powerful than a million who are not. And two who are harmoniously focused and connected to the Energy Stream brings about a co-creative endeavor that cannot be matched by anything else in all of the Universe.”


I hope Part 2 of the series “How to Increase Your Vibrational Frequency?” has given you more ideas on how to incorporate simple activities to help elevate your vibrational frequency.

Increasing your vibrational frequency is not difficult and does not require a lot of time and effort. I hope you find joy in doing it.

Remember, sometimes just by loving ourselves more every day, we can already elevate our vibrational frequencies.

Feel free to let me know in the comments what you think and your ideas on how to increase your vibrational frequency.

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