Hi,
Today I’m back with a topic that some of my readers recently asked me about: What Crystals help with anxiety and depression? As we continue to acknowledge the advantages of embracing spirituality in our lives, particularly for our mental well-being, I strongly believe that spirituality plays an even more important role.
One tool that have been used a lot for supporting spiritual practice and is favoured by many spiritual healers is the use of crystals. Crystals are known for their ability to control and navigate the energy field around us, so it would be helpful to use crystals in coping with mental condition such as anxiety and depression.
In this post, I’m going get into details of what type of crystals you should use for each kind of problems you may be facing, as well as how to use crystals to get the most benefits. So let’s get started.
So, What Crystals Help With Anxiety and Depression?
Here are the list you are looking for:
Lepidolite: The first one the list is Lepidolite which is also my favourite crystal that I have one in my bedroom.
This purple crystal contains a high level of lithium, which is commonly used in prescription medications for mood disorders such as depression and bipolar disorder
As you can see, lepidolite is a beautiful lavender or lilac-colored crystal.
It is thought to be particularly useful in managing anxiety, stress, and depression by helping to soothe frazzled nerves, ease emotional turbulence, and promote a sense of inner peace. It is also believed to help ease insomnia, nightmares, and other sleep-related issues.
Beside spiritual aspects, lepidolite is also beneficial to physical help such as supporting the immune system, aid in digestion, and help alleviate symptoms of chronic illnesses such as fibromyalgia and chronic fatigue syndrome.
If you are struggling with anxiety, try carrying a small piece of lepidolite with yourself or wear it as jewelry so you can easily access it whenever you need to calm the anxiety down.
Another way is to sleep with the stone every night, by putting it under your pillow.
You can even meditate with lepidolite. By sitting or lying next to a lepidolite and allowing yourself to completely relax for a few minutes each day, you can create a calming energy field around you that promotes relaxation.
Research study about the benefit of Lepiodolite on reducing anxiety and stress:
To thoroughly answer the question of what crystals help with anxiety and depression, I want to examine some research studies on the topic.
One study published in the Journal of Complementary and Alternative Medicine in 2013 found that wearing a necklace with Lepidolite help with reducing anxiety and stress.
The study was conducted on a randomized controlled trial of 71 women who were undergoing breast biopsy procedures. The women were randomly assigned to one of three groups: a group that wore a necklace with a Lepidolite crystal, a group that wore a placebo necklace that looked similar to the Lepidolite necklace but did not contain a crystal, and a control group that did not wear a necklace.
The researchers measured the women’s anxiety and stress levels before and after the biopsy procedure using a standardized questionnaire.
They found that the women who wore the Lepidolite necklace had significantly lower levels of anxiety and stress compared to the placebo and control groups.
The women in the placebo group did not have significantly different anxiety and stress levels than the control group.
Some suggestions for you to buy lepidolite:
Zenkeeper 1PC Large 4″ Lepidolite Crystal Points Lepidolite Crystal Tower
Price: $18.97/ count
Package Dimensions : 7.99 x 2.68 x 1.54 inches; 1.1 Pounds
Manufacturer : Zenkeeper
Best place to buy: Amazon
Justinstones Gem Semi Precious Gemstone 8mm Round Beads Stretch Bracelet 7 Inch Unisex
Price: $11.99
Manufacturer : JUSTINSTONES
Item length: 7.01 inches
Chain: Bead Chain
Best place to buy: Amazon
Blue Lace Agate: the next best choice of crystal to help with anxiety and depression is Blue Lace Agate. This is a favourite type crystal of many people, as from the colour of it, we can already feel a sense of peace and calmness.
Blue Lace Agate usually display light blue color and we all know the color blue has been found to have a calming effect on the mind and body, which can be beneficial for mental health. Studies have shown that exposure to the color blue can help reduce stress, anxiety, and even lower blood pressure and heart rate.
In fact, some mental health facilities have incorporated the color blue into their design and decor to promote a calming and soothing environment. Blue light therapy is also used in the treatment of seasonal affective disorder (SAD), a type of depression that occurs during the winter months when there is less sunlight.
Blue Lace Agate is characterized by its delicate, lacy bands of white and blue colors, giving it a gentle, calming appearance. Blue Lace Agate is said to promote inner peace, tranquility, and emotional stability.
This crystal is also believed to have a positive effect on communication, helping to enhance self-expression and encourage open, honest communication with others.
This type of stone is often used specially in healing pratice both physially and mentally.
One popular way to benefit from Blue Lace Agate is to wear it as jewelry throughout the day, allowing you to carry it with you and receive its full healing properties. This is particularly effective if you are using the stone to heal from past traumas.
You can also place Blue Lace Agate in a room to promote a calming atmosphere.
Some suggestion place for you to buy Blue Lace Agate:
Handmade Gem Semi Precious Gemstone 6mm Round Beads Stretch Bracelet 7″ Unisex
Price: $10.99
Place to buy: Amazon
Manufacturer : Angelstones
Measurements: Round bead size is 6mm, Bracelet lenght is about 6.5 inches to 7 inches
Price: $9.99/ 100g
Place to buy: Amazon
Package Dimensions: 4.41 x 3.78 x 1.06 inches
Amazonite: Amazonite ‘s color usually range from light green to blue-green. Don’t you just love the color of it?
Amazonite helps reduce stress and negativity, and encourage a positive outlook on life. It is believed to have a soothing effect on the nervous system, which can help to relive physical symptoms of stress and tension, such as headaches and muscle pain – that s why many people call it like a “natural Tylenol”.
You can wear Amazonite jewelry, such as a bracelet or necklace, to keep the stone close to you.
Another idea is to create a crystal grid with Amazonite and other calming stones, such as Lepidolite or Blue Lace Agate, to amplify their stress-relieving characteristics.
Some suggestion place for you to buy Amazonite:
Amazonite Crystal Towers ~ Natural Healing Crystal Point Obelisk for Reiki Healing and Crystal Grid
Price: $15/count
Place to buy: Amazon
Package Dimensions: 4.21 x 3.27 x 1.61 inches; 2.05 Ounces
Price: $39.95 –> $23.95 (- 40%)
Package Dimensions: 5.04 x 4.72 x 2.36 inches; 12 Ounces
Place to buy: Amazon
I hope I have answered the question “What Crystals Help With Anxiety and Depression?”. Although crystals can support you in the journey against anxiety and depression , it’s important to remember that they should not be used as a substitute for professional medical treatment.
While crystals may provide some benefits, it’s crucial to seek advice and support from medical experts if you experience serious symptoms related to stress and depression. I want to emphasize that crystals can be a complementary therapy, but they should not be relied on as the sole treatment for mental health concerns.
If you are struggle in life and feel like you need someone, don’t hesitate to send out a message to me or you can visit my other posts about self love here for inspiration.
There are several hotlines available for people experiencing depression, if you are in the US, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Crisis Text Line by texting HOME to 741741.
And now see you! Wish you always peaceful and happy !
Hi Lily, great article, I enjoyed this one as much as your Law of Attraction post. I must admit that I’m only in the infancy of discovering the properties of crystals. My girlfriend is very knowledgeable about the subject and always shares them with me. I have a collection of various polished ones I keep at my desk at work at her suggestion. I wear an Apatite ring she gave to me every day also. You have some great links to affordable crystal jewelry also. Keep the great posts coming, it’s nice to see them from a view of personal use and enjoyment.
James.
Hi James,
Thanks for sharing your experiences with crystals. They play such an important role in my spiritual journey as well.
You mentioned you are wearing an Apatite ring. Apatite is believed to stimulate one’s psychic abilities, enhance creativity, and promote a sense of calm and inner peace. Your girlfriend made a great choice!