How to increase your vibrational frequency


Welcome back, today I want to explore a fascinating topic: ‘How to increase your vibrational frequency?’ As you may already know, the fundamental principle of the Law of Attraction is ‘like attracts like.’ This means that we attract people, circumstances, and experiences that match our level of frequency. Therefore, a high frequency will ensure that things that bring goodness into your life will keep flowing to you.

I’m not saying that you always have to keep your vibration high all the time, but we defitinely should know how to keep it high most of the time. This is the key to successfully applying the Law of Attraction, and of course high vibrations make us happy.

So let’s dive in and explore how to raise your vibrational frequency!

How to increase your vibrational frequency: a woman is meditating in the nature

How to increase your vibrational frequency?

Robotic affirmations

The first and, I think, the easiest way, yet super effective, is to start using affirmations.

If you think you are just too upset or unhappy for affirmations to work, then think again. Our emotions often rely on the thoughts we carry. Fortunately, we can change those thoughts, and affirmations are a way to do just that.

Robotic affirmations don’t require you to read it and really feel it at first. If you are feeling depressed and unhappy, simply repeating a certain affirmation that makes you feel happier.

When we say “robotic,” it means you don’t have to overthink it. Don’t worry if you initially find the affirmation silly or can’t connect with it. Just keep saying it throughout the day, maybe for just 5 minutes at a time. You can do it while doing dishes, taking a bath, or right after waking up. Over time, you’ll start to feel its impact. Yes, the “robotic” will make an impact on your subconscious mind even before you can notice.

Here are some affirmations to help you feel better:

  • I am worthy of love and happiness.
  • I trust in the process of life and let go of fear.
  • I choose to focus on the present moment and find joy in the little things.
  • I release all negativity and embrace positivity.
  • I am strong, capable, and deserving of all good things.
  • I am grateful for the abundance of blessings in my life.
  • I forgive myself for past mistakes and move forward with confidence.
  • I am surrounded by love and support from the universe.
  • I am enough just as I am, and I accept myself completely.
  • I radiate positivity and attract positivity into my life.

Just pick out 1-2 affirmations resonating with you the most and do robotic affirmations throughout the day. Ignore the feelings that, for now, it might not sound reasonable or true to you right at the moment. Keep repeating the affirmations, and gradually your mood, your emotions will improve, and hence your vibration frequency.

A little of my story of using robotic affirmations: Back in the 2020s, I had just graduated from college and that’s when the COVID-19 pandemic hit, so I couldn’t find a job. The cost of living in Vancouver was very high at that time. I was in a difficult financial situation, continuously applying for jobs desperately, feeling stressed every time dealing with money. Each bill that came made me more anxious and worried. And that’s probably why the more I tried, the more I couldn’t land any job or find a way to get myself out of the difficulties.

I watched a YouTube video of Sammy Ingram about robotic affirmations, and I started to apply it since I had nothing to lose in trying. I tried to repeat the affirmation “Money flows to me easily and effortlessly.”

At first, I felt stupid and felt like it was such a lie. But I listened to Sammy; she encouraged me to just ignore whatever feelings I might have at first and keep going. I kept repeating the affirmations throughout the day, especially when I was doing laundry or cleaning my rooms. Just a few days later, the thoughts of money flowing to me easily and effortlessly became more natural and easier to believe in to me.

Even though my circumstances hadn’t changed, I could feel the shift inside myself. I didn’t feel stressed and so anxious all the time about my money. I started to believe that everything would work out for me. I started to believe in hope. And just like that, many opportunities opened up for me. I finally landed a job that was not only in a field that I loved but also came with a good salary compared to my friends at that time

Practice mindfulness

I recently wrote a post about all the benefits of mindfulness, as well as practical ways to incorporate mindfulness into your daily life.

We, as human beings, many of our struggles and pains come from our mind, or specifically our negative thinking patterns. It’s shocking to realize how many negative thoughts we produce about ourselves every day!

By practicing mindfulness, we stop ourselves from overthinking, from criticizing ourselves, and therefore increase our vibrational frequency.

How to increase your vibrational frequency: a woman is meditating

At its core, mindfulness is about learning to fully appreciate the present moment. By the word “present“, we can see that each moment is a gift.

By focusing our attention on the present, we can naturally increase our vibrational frequency and experience a deep sense of satisfaction and happiness. 

To practice mindfulness, there are many simple ways to start incorporating it into your daily routine.

For example, you can focus on just one thing you’re doing at a time, such as enjoying your food while eating. Or you can sit quietly and reflect on all the things in your life that you’re grateful for, feeling gratitude for the present moment that you are living. 

There is a huge sense of satisfaction and happiness that comes from the simple act of paying attention to the present moment, right now.

Other mindfulness pratices includes breathing exercies, walking meditation or simply observe a plan.

I highly recommend checking out my post on mindfulness to learn more about this life-changing practice.

A highly recommended video about mindfulness that you should watch:

Engage in creative activities:

Creative activities have a positive effects on your mental health and therefore can help to increase your vibrational frequency. Engaging yourself in creative activities make you focus more on the beauty in life. They offer a means of distraction from the troublesome aspects of daily life, allowing you to fully enjoy the present moment and experience a sense of calm and relaxation.

How to increase your vibrational frequency: a person is painting

If you’re looking for ways to engage in creative activities, there are numerous options available.

 Learning to play an instrument is a great way to exercise your brain and express yourself through music. Taking a painting class is another excellent choice, as it allows you to experiment with colors, textures, and techniques to create something unique and meaningful. 

Additionally, you can try writing poetry or prose, taking photographs, or even cooking a new dish.

The possibilities are endless, and the act of creating something can be incredibly rewarding and fulfilling. So why not give it a try and see how engaging in creative activities can positively impact your mental health and overall well-being?

Connect with nature:

A study published in the International Journal of Environmental Health Research found that people who spend time in natural environments had lower levels of cortisol, a hormone associated with stress.

How to increase your vibrational frequency: a woman is hiking in a beautiful forest

This is not something hard to realize, we can see for ourselves that when we are planning to go on for vacation, we tend to go to somewhere filled up with nature, such as hiking in the mountains or relaxing on the beach.

There is a certain effect on our mental health, yes a positive effect, when we are surrounded by nature, for example when you take a walk in a forest, or chilling on the beach, you just feel calmed and it’s easy to forget about anything dirtubing in your life. That’s the power of nature soothing. 

But you don’t have to go far away everytime you need some natural comfort  or maybe you live in mordern, big cities like New York and Toronto, you can incorporate nature in your daily life through many different ways:

Plan pots and fish aquarium: You can keep a pot of your favorite plants indoors or on your work desk. You can even tend to a fish tank, which has been my favorite activity since I was a child. You don’t need a large or costly aquarium – a small one with some aquatic plants and a couple of low-maintenance fish can do the trick. Watching fish is one of the most relaxing things on earth ( well at least, it is to me)

How to increase your vibrational frequency: a pot plant on the table

Doing garden: another way to incorporate nature into your life is by gardening. By growing and nurturing your own veggies, not only do you have fresh and clean food on your table at a cheaper price, but the process of growing and tending to your garden is indescribably fun.

Spending just 10 minutes a day in your garden can have wonderful effects on your mental health.

Get away: Finally, don’t forget to take a small getaway and come back to nature once in a while. This helps to refresh yourself and allows you to truly immerse yourself in nature and also experiences see something new.

How to increase your vibrational frequency:  a car is running

How to increase your vibrational frequency by focusing on yourself:  

Don’t chase after people, success, or anything else in life. Be yourself, and draw all the energy towards you.

The most important thing in life is being happy, and happiness means different things to different people. Therefore, it is important not to compare yourself with anyone else. Appreciate yourself and your journey.

The time to be happy is right now, at this moment, right where you are. Happiness should not only come after you have achieved certain things that you think you deserve.

How to increase your vibrational frequency:  a woman is smiling

As Louise Hay says, “Your only job in life is to love yourself.

Be a person who supports yourself, not criticizes.

Focusing on yourself also means taking care of your physical and mental health.
Focusing on yourself includes practicing good hygiene, eating healthy food, getting enough sleep, and engaging in activities that bring you joy.

You can check out my post on The Ultimate Self-Care Night Routine here.

There are many more ways to answer the question of “How to increase your vibrational frequency?” that I will share with you in part 2 of this series. However, I want to begin by offering a few simple ways so that you can start trying them out and applying them to your life starting today.

Remember, higher vibrational frequency also means that all your desires will naturally fall into your laps, so try it and share with me all your experiences!

6 thoughts on “How to increase your vibrational frequency”

  1. This article is great. You touched base on some things that I have seen work for myself and also other. I think the biggest thing is focusing on yourself. Too many times we focus on other people. That takes away from the effort and time that we can be improving ourselves. Great post.

    1. Thank you for your kind words.
      I completely agree with you that self-love is very important, and I always have to remind myself to practice it every day.

  2. What a lovely and high vibrational post.  It was so soothing to read and to look at.  Nice aesthetics help one’s vibration remain high…at least they do for me.

    I love how you wound it up with Louise Hay.  I love her!  30 years ago, I came across something she said that, at the time, infuriated me.  I was so caught up in my negative Nancy thing. But I have been learning how to do what she said, ever since.  She said every problem in your life, no matter what it is, is simply the result of not loving yourself enough.

    At the time, I threw the book across the room in disgust.  MY problems are way more complex than THAT!  UGH!!!

    But it turns out they only seemed to be complex.  Extreme cases of ego-addiction with create that kind of illusion, won’t they?  So embarrassing…

    But I’ve been getting real good at Self Love.  It’s marvelous.  It literally melts away any and all of the ridiculous internalized lies and convoluted mental entanglements that keep me from my connection to Source.  Getting that junk out of the way feels SO GOOD!!!!!   Being connected to Source is Where It’s At!

    Thank you so much for your beautiful post 



    1. Thank you so much for your lovely comment, Anna! I’m thrilled to hear that my post resonated with you and helped elevate your vibration.
      It can be challenging to recognize and acknowledge our own limitations and ego-addictions, but once we do, it’s amazing how transformative self-love can be.
      Thanks again for taking the time to share your thoughts and experiences.
      Your kind words mean a lot to me!

  3. I love your suggestions on how to raise your vibrational frequency naturally, as I always find it challenging. I have spent a large amount of time struggling with my self-esteem, and now I realize that it’s probably the biggest thing that stops me from enjoying my life.
    I also love Louise Hay and own every one of her books.
    Thank you for a very helpful post, as always.

    1. Hi Josh,

      Thank you for your kind words.

      I can relate to your situation as I also spent most of my 20s feeling unconfident about my looks, as I was somewhat heavier than other girls.
      It was a time I wish I can get back cause I didn’t know how to love and embrace myself.
      But, looking on the bright side, those hard times taught me valuable lessons and helped me develop empathy towards others.

      So, as long as we understand the lessons and grow from them, that’s all that matters.

      Thank you again for visiting my blog.

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