Welcome back, today I want to explore a fascinating topic: ‘How to increase your vibrational frequency?’ As you may already know, the fundamental principle of the Law of Attraction is ‘like attracts like.’ This means that we attract people, circumstances, and experiences that match our level of frequency. Therefore, it’s crucial to maintain a high vibrational frequency.
I’m not saying that you always have to keep your vibration high all the time, but we defitinely should know how to keep it high most of the time. This is the key to successfully applying the Law of Attraction, and of course high vibrations means happy life.
So let’s dive in and explore how to raise your vibrational frequency!
How to increase your vibrational frequency?
I recently wrote a post about all the benefits of mindfulness, as well as practical ways to incorporate mindfulness into your daily life.
We, as human beings, many of our struggles and pains come from our mind, or specifically our negative thinking patterns. It’s shocking to realize how many negative thoughts we produce about ourselves every day!
By practicing mindfulness, we stop ourselves from overthinking, from criticizing ourselves, and therefore increase our vibrational frequency.
At its core, mindfulness is about learning to fully appreciate the present moment. By the word “present“, we can see that each moment is a gift.
By focusing our attention on the present, we can naturally increase our vibrational frequency and experience a deep sense of satisfaction and happiness.
To practice mindfulness, there are many simple ways to start incorporating it into your daily routine.
For example, you can focus on just one thing you’re doing at a time, such as enjoying your food while eating. Or you can sit quietly and reflect on all the things in your life that you’re grateful for, feeling gratitude for the present moment that you are living.
There is a huge sense of satisfaction and happiness that comes from the simple act of paying attention to the present moment, right now.
I highly recommend checking out my post on mindfulness to learn more about this life-changing practice.
A highly recommended video about mindfulness that you should watch:
Engage in creative activities:
Creative activities have a positive effects on your mental health and therefore can help to increase your vibrational frequency. Engaging yourself in creative activities make you focus more on the beauty in life. They offer a means of distraction from the troublesome aspects of daily life, allowing you to fully enjoy the present moment and experience a sense of calm and relaxation.
If you’re looking for ways to engage in creative activities, there are numerous options available.
Learning to play an instrument is a great way to exercise your brain and express yourself through music. Taking a painting class is another excellent choice, as it allows you to experiment with colors, textures, and techniques to create something unique and meaningful.
Additionally, you can try writing poetry or prose, taking photographs, or even cooking a new dish.
The possibilities are endless, and the act of creating something can be incredibly rewarding and fulfilling. So why not give it a try and see how engaging in creative activities can positively impact your mental health and overall well-being?
Connect with nature:
A study published in the International Journal of Environmental Health Research found that people who spend time in natural environments had lower levels of cortisol, a hormone associated with stress.
This is not something hard to realize, we can see for ourselves that when we are planning to go on for vacation, we tend to go to somewhere filled up with nature, such as hiking in the mountains or relaxing on the beach.
There is a certain effect on our mental health, yes a positive effect, when we are surrounded by nature, for example when you take a walk in a forest, or chilling on the beach, you just feel calmed and it’s easy to forget about anything dirtubing in your life. That’s the power of nature soothing.
But you don’t have to go far away everytime you need some natural comfort or maybe you live in mordern, big cities like New York and Toronto, you can incorporate nature in your daily life through many different ways:
Plan pots and fish aquarium: You can keep a pot of your favorite plants indoors or on your work desk. You can even tend to a fish tank, which has been my favorite activity since I was a child. You don’t need a large or costly aquarium – a small one with some aquatic plants and a couple of low-maintenance fish can do the trick. Watching fish is one of the most relaxing things on earth ( well at least, it is to me)
Doing garden: another way to incorporate nature into your life is by gardening. By growing and nurturing your own veggies, not only do you have fresh and clean food on your table at a cheaper price, but the process of growing and tending to your garden is indescribably fun.
Spending just 10 minutes a day in your garden can have wonderful effects on your mental health.
Get away: Finally, don’t forget to take a small getaway and come back to nature once in a while. This helps to refresh yourself and allows you to truly immerse yourself in nature and also experiences see something new.
How to increase your vibrational frequency by focusing on yourself:
Don’t chase after people, success, or anything else in life. Be yourself, and draw all the energy towards you.
The most important thing in life is being happy, and happiness means different things to different people. Therefore, it is important not to compare yourself with anyone else. Appreciate yourself and your journey.
The time to be happy is right now, at this moment, right where you are. Happiness should not only come after you have achieved certain things that you think you deserve.
As Louise Hay says, “Your only job in life is to love yourself.“
Be a person who supports yourself, not criticizes.
Focusing on yourself also means taking care of your physical and mental health.
Focusing on yourself includes practicing good hygiene, eating healthy food, getting enough sleep, and engaging in activities that bring you joy.
You can check out my post on The Ultimate Self-Care Night Routine here.
There are many more ways to answer the question of “How to increase your vibrational frequency?” that I will share with you in part 2 of this series. However, I want to begin by offering a few simple ways so that you can start trying them out and applying them to your life starting today.
Remember, higher vibrational frequency also means that all your desires will naturally fall into your laps, so try it and share with me all your experiences!