Today, I would like to discuss a topic that may seem different from our usual spiritual discussions, but it is actually connected. However, I must provide a word of caution: the approach I’m about to share may not be suitable for everyone. If you prefer a sustainable and gradual change in your body, that is perfectly okay. If you are seeking a quick transformation due to an upcoming event like an important date or your wedding, then this post may be of interest to you.
Today, we will explore how to lose stomach fat in 3 days. Sound very exciting right? Let’s get into it
I will discuss all the things you need to do (and don’t worry, they are all realistic, yet very effective) from two different perspectives: the physical side and the spiritual side. By incorporating both aspects, we can truly facilitate a seeable change—losing stomach fat in 3 days.
How to lose stomach fat in 3 days – from physical perspective
Drink a lot of water
Yes, the first thing I want you to do is actually a very simple thing.
You have to drink a lot of water.
When you’re well-hydrated, your body can function optimally, including your metabolism. This will enhance your body’s ability to burn calories and promote weight loss.
If you can, during these 3 days, you can try to consume more cold water. As many studies suggest that drinking cold water may temporarily boost your metabolism as your body works to warm the water to your body temperature.
Yes, every little bit can contribute to overall weight loss efforts.
You should drink water until your urine should be a pale yellow or straw-colored. If it is dark yellow or amber, it may indicate dehydration. Additionally, you should be urinating regularly throughout the day.
So, if you have to go outside for work frequently, make sure to carry a large bottle of water with you. I know it might be a hassle to have to use the bathroom frequently throughout the day, but remember, you’re on a mission to lose stomach fat in 3 days. So, drink up!
Notice I used the term “balanced diet” instead of a “deficit calories diet”
The downside of significantly reducing your calorie intake in just 3 days, solely for the purpose of achieving a flat stomach, can actually do more harm than good.
After 3 days of calorie deficit, when you return to your normal diet, your body may tend to absorb more calories than usual, especially after being in a starved state for a period of time.
This is a common reason for uncontrollable weight gain after a period of dieting when a person resumes their regular eating habits.
So, the goal here is to aim for a “balanced diet.”
Focus on consuming a variety of foods that include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats.
Completely avoid processed foods, sugary snacks, and high-calorie beverages at least in these 3 days. These foods tend to be calorie-dense and low in nutritional value.
By following a balanced diet, you provide your body with essential nutrients while maintaining a healthy calorie intake. This approach supports overall well-being and long-term weight management.
If you are busy, you can look for quick and easy meal options that require minimal cooking time.
For example, prepare simple salads with pre-washed greens, pre-cut vegetables, and canned beans or lean protein. Consider making large batches of meals and freezing individual portions for later use.
If you exercise, even if you don’t see a change on the scale, exercising the right way can help improve your body’s figure. There are many types of exercises you can do in the list of how to lose stomach fat in 3 days.
I recommend trying a 10-minute morning workout by a famous trainer named Chloe Ting.
Many people have experienced dramatic changes just by doing this exercise routine in the morning. It’s definitely worth giving it a try. It’s even better if you can continue doing the exercises not just for 3 days but also beyond that period. Consistency is key when it comes to achieving long-lasting results.
Here is another version of 10 mintue of losing stomach fat that is highly effective for you to choose from:
Make sure to allocate at least 30 minutes per day for exercise. Engaging in physical activity will not only help burn those extra calories consumed throughout the day but also aid in reducing accumulated fat and building muscle.
So, go ahead and prioritize your exercise routine!
Don’t eat late
One helpful tip for losing belly fat is to refrain from eating late at night. Consuming food close to bedtime can interfere with the body’s natural digestion and metabolism processes, leading to weight gain.
By avoiding late-night eating, you provide your body with ample time to digest food properly before resting, which may contribute to better weight management and potentially help reduce belly fat.
How to lose stomach fat in 3 days – from spiritual perspective
You can take some time to browse reddit and see countless of losing weight using the Law of Assumption simply by the power of assumptions, without any changes in a person’s routine.
Here is an example of that:
In my plan on how to lose stomach fat in 3 days, we ‘re gonna incorporate both: the physical side ( steps I mentioned in the first part), and the spiritual side ( the Law of Assumption).
By doing steps I mentioned in the first part actually will help you form a stronger belief cause you are actually doing something actively to help you lose your stomach belly. This will help further support your belief.
Here is a suggestions of how you can apply the Law of Assumption
Take time each day to visualize yourself with a flat stomach, using your imagination to create a vivid mental picture.
See yourself walking confidently, feeling lighter and healthier.
Repeat positive affirmations related to your goal, such as “I am getting slimmer and healthier every day” or “My stomach is becoming flatter with each passing moment.”
Say these affirmations with conviction and believe in their truth.
Every time you pass by a mirror, consciously observe and appreciate the positive changes happening in your body.
Focus on the areas you want to improve and visualize them becoming slimmer and more toned.
One tip is to pay attention to portion sizes and eat mindfully. Slow down while eating, chew your food thoroughly, and listen to your body’s hunger and fullness cues. This will help you avoid overeating.
The important thing is to identify yourself as a person with no stomach fat belly. Stop caring about what other people say, such as, “Oh, you cannot lose your fat belly in 3 days without starving yourself to death.”
The most crucial aspect and the key factor in the Law of Assumption is how you identify yourself.
You are what you think.
If the previous suggestions are not working for you or if you are not someone who visualizes easily, you may find it exhausting to repeat affirmations of being skinny all day long. In that case, the only thing, and I mean the only thing you need to do, is recognize and identify yourself as a person who has no belly fat and simply cannot gain weight. Like, at all.
Persist with that new image of yourself and come back tell me the results you got after 3 days!
I hope you find my post on how to lose stomach fat in 3 days helpful. Remember, anything is possible as long as we set our mind to it and take action. By following the instructions in the post, I truly believe that anyone can achieve great results and obtain a flat stomach. It’s not difficult to follow, and the outcome can be amazing.
Please share your experiences with weight loss in a time crunch in the comments below.